Know your normal
one day at a time
Get a clear record of frequency, consistency, and timing, so you can connect meals, stress, and routines to how you feel and make small changes that stick.
Find your gut’s
unique rhythm
Your gut changes. Some days a little, some days a lot. Throne helps you spot patterns and take simple steps for better digestion.
Throne helps you find your normal, so you can know when something deserves a closer look and find what changes in your diet and lifestyle contribute to your overall gut health.
Stool frequency
How often you go. Your baseline matters most. Sustained shifts are worth noting.
Stool form
The Bristol Stool Scale is used by doctors to classify stool from hard to healthy to loose to liquid. Stool form reflects how your digestive tract is running.
Digestive pattern
Stool form + frequency over time. Your pattern is your functional baseline. It moves with diet, stress, hydration, hormones, and routine.
Regularity
Your gut follows a daily drumbeat. Throne shows your timing pattern so you can spot shifts and stay consistent.
Find your normal
in two weeks
The more you use Throne, the more your digestive rhythm becomes clear.
With a baseline, it is easier to notice off days and make small changes that bring relief.