Less time, less tension
Seeing when you go and how long it takes helps reduce pelvic floor strain, and may lower the risk of hemorrhoids.
Small changes,
real relief
Understand your body's natural rhythms. Gain insights that help you optimize daily comfort and health.
Session duration
End-to-end time in the bathroom. Shorter sits may reduce strain and help build better habits.
Time to first evacuation
Time from sitting to the first movement.
Active evacuation window
Time spent actually 'going.' This shows how efficiently your body completes a bowel movement.
Wrap-up time
Time after the last evacuation until you get up. Finish fast to support a relaxed, healthy pelvic floor.
Build your baseline
Watch your body's natural rhythm reveal itself. Find your normal in two weeks.
Use Throne for a handful of sessions and watch your timing settle into a pattern. Healthier habits start with knowing your typical timelines.
FAQs
Common questions about tracking and understanding your bathroom habits
Throne uses encrypted, anonymized data. Our downward-facing sensors ensure complete personal privacy. No identifiable information is ever shared.
Our device uses advanced sensor technology calibrated by medical researchers. Insights are general wellness guidance, not diagnostic recommendations.
Throne's app allows personalized settings. You control what metrics matter most to you and can adjust tracking preferences anytime.
Understanding your body's patterns can reveal lifestyle improvements. Throne provides gentle, actionable insights about your wellness.
Weekly reviews offer the best trend analysis. Consistent tracking helps you understand your body's natural rhythms and changes.
Need more information?
Our support team is ready to answer your specific questions