Bathroom Habits

Healthy habits start with timing. Seeing when you go and how long it takes helps you reduce pressure, finish cleanly, and build a steadier rhythm.

Small changes. Real relief.

Understand your body's natural rhythms. Gain insights that help you optimize daily comfort and health.

End-to-end time in the bathroom. Shorter sits may reduce strain and help build better habits.

Time from sitting to the first movement.

Time spent actually 'going.' This shows how efficiently your body completes a bowel movement.

Time after the last evacuation until you get up. Finish fast to support a relaxed, healthy pelvic floor.

Common questions about tracking and understanding your bathroom habits

Is my data private?

Throne uses encrypted, anonymized data. Our downward-facing sensors ensure complete personal privacy. No identifiable information is ever shared.

How accurate are the insights?

Our device uses advanced sensor technology calibrated by medical researchers. Insights are general wellness guidance, not diagnostic recommendations.

Can I customize tracking?

Throne's app allows personalized settings. You control what metrics matter most to you and can adjust tracking preferences anytime.

Will this help my health?

Understanding your body's patterns can reveal lifestyle improvements. Throne provides gentle, actionable insights about your wellness.

How often should I review?

Weekly reviews offer the best trend analysis. Consistent tracking helps you understand your body's natural rhythms and changes.

Our support team is ready to answer your specific questions