7 Reasons Why Your Gut Health Supplements Might Be Making Things Worse (and how to know for sure)

Your Supplements Aren't One-Size-Fits-All

That probiotic your friend swears by? It might be terrible for you.

What helps one person's digestion might trigger bloating or constipation in yours. Throne tracks your bathroom visits daily, showing you digestive changes in days, not months.

"Gut Health" Isn't a Mystery

Here's the simple truth: good gut health means consistent, comfortable bathroom visits.

Throne gives you a gut health score after every visit, tracking whether you're in the healthy range or heading toward constipation or diarrhea. Think of it like a fitness tracker, but for your digestive system.

Hidden Triggers Are Sabotaging Progress

You might think your gut issues are random. They're not. Coffee, stress, certain vegetables, artificial sweeteners all affect your gut differently.

But without tracking, you'll never connect the dots. Throne's AI spots patterns you'd miss, like how that afternoon collagen coffee always leads to bloating, or how magnesium works great alone but causes issues with your probiotic.

Consistency Matters More Than Perfection

When your bathroom visits swing from constipation to diarrhea and back, that's your gut telling you something's off. Throne measures your consistency score—literally how consistent your poops are—and alerts you when you're trending away from your baseline.

Your gut doesn't need a perfect diet. It needs consistency.

Prove the Value of Expensive Supplements

You're spending $100+ monthly on gut supplements. Are they earning their keep?

Throne lets you A/B test your supplement stack the smart way. Take your current routine for two weeks, then add one new supplement. The data shows exactly what changed. No more wondering if you should reorder that $70 bottle of digestive enzymes.

Test your Gut Without the Price Tag

Microbiome kits charge $400+ for a snapshot of your gut composition. Running them 2-3x a year adds up.

Throne gives you functional gut health tracking for better answers for less than a single microbiome kit. You get daily insights, weekly summaries, and monthly reports showing exactly what affects your gut health.

Prevention Beats Damage Control Always

By the time you feel bloated or constipated, your gut has been struggling for days.

Throne catches problems early. If your consistency is trending downward three days in a row, you'll get an alert before constipation sets in.