Gut Health Awareness
Stool Consistency
Prebiotics & the Diet
How Daily Patterns Shift Over Time
Proactive Awareness
Your poop is talking.
Are you listening?
Your stool is one of the most responsive indicators of what's happening inside your body. It reacts to what you eat, how you sleep, your stress levels, even that extra glass of wine last night.
That's what makes it so powerful.
Your stool can reveal:
Diet impact. See how different foods affect your digestion within days, not months
Stress response. Your gut is often the first place stress shows up in your body
Fiber and hydration levels. Consistency and frequency tell you more than you think
Early warning signs. Changes in color, shape, or pattern can signal issues worth investigating
Your pee holds clues you're probably missing.
Most people think of urine as just a hydration check. Yellow means drink more water, clear means you're good. But that's barely scratching the surface.
Your pee can tell you about so much more—including things most people don't think about.
What your urine can reveal:
Hydration level: Yes, but with actual trends over time, not just a single glance
Urinary function: Flow rate, frequency, and patterns can indicate how well your urinary system is working
Prostate health: For men, changes in urinary patterns are often the earliest sign of prostate issues
Kidney function indicators: Color and consistency changes can signal issues worth discussing with your doctor
Throne tracks these patterns passively, so you can catch changes early—without ever having to think about it.
Backed by leading GI researchers and medical advisors
Dr. Karan is Throne's Chief of Science, supported by top GIs on the Clinical Advisory Board.
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Throne Gut Health and Hydration Sensor
The smart toilet-mounted sensor for gut health insights, every day.
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