Wellness

Most hydration advice stops at “drink more water,” but the real story is in your pee. Explore why urine color is one of the best indicators of hydration, debunk the 8-glasses-a-day myth, and learn how Throne turns your bathroom routine into actionable hydration insights.

How hydration, movement, and breakfast choices shape your first bathroom trip of the day—and how Throne helps you spot patterns

Ever noticed you can only poop at home? You’re not alone. Explore the cultural phenomenon of “heimscheißen” and what science says about bathroom comfort.

Learn why time on the toilet matters, what the experts recommend, and how Throne helps you build healthier bathroom habits.