Fewer surprises
Clear patterns for consistency, frequency, and timing make those "why today?" moments less mysterious, so you can adjust sooner.
Personalized hydration
Gentle nudges help you keep fluids on track—especially on tougher days.
Clarity from small tweaks
Every body is unique. See how changes in your routines impact your digestive patterns, personally.
Effortless tracking
Throne automatically starts and ends sessions with hands-free detection.
Private by design
Throne sees your waste, not you. Your data is encrypted, secure, and owned by you.
